Sizeism

[steve56]

being different i know what you mean ,jason.

[philk]

what worked for me (and I hasten to add may not work for anyone else!) was to:

1) cut down fat intake - rule of thumb is if there is more than 5g per 100g (ie 5%) avoid it; applies especially to saturated fat which ur body cannot use and stores as fat no matter what u do

2) cut down carb intake

3) increase protein intake

4) avoid processed foods completely

5) cut out butter/marg, change to skimmed milk

6) exercise - started off walking briskly for about 20 mins a day, 5 times a week then progressed to cardio work down the gym and now also resistance work, doing about 3 x 45 mins sessions a week

7) the one I struggle with is eating breakfast every day and eating meals at regular times every day cos work screws that up for me

I hope this helps, if u want any other "advice" feel free to drop me an email!

Jason

[jj]

...well, given the rampant, casual sexism most of us here indulge in from time to time, I doubt any of us would qualify for the board of the EOC..........which itself doesn't seem to have any Caucasian members ;-0

[jj]

You should know better by now.........!!
I have absolutely NO problem with fatty Big-Mac-snarfing lard-buckets: some of them are my best customers.
Just don't ask me to shag one.

[jj]

Not when they're sitting on your hand and copy of the Times, they're not.
Ouch ouch ouch.........

[jj]

Bracknell? Bracknell?
Now you've REALLY laid yourself open to having the piss ripped out of you.

[jj]

On a serious note, it's just the usual sad human trait of feeling better about oneself by denigrating perceived 'faults' in others.

[jj]

I've always wondered if there's any truth in the old contention about 'jolly' fat people being desperately unhappy wannabee stick-insects..........